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Yes, grist is in the scrabble dictionary

...and is worth 7 points by itself.

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Grist Definition

noun

Grain or a quantity of grain for grinding.
from The American Heritage Dictionary of the English Language, 4th Edition
Ground grain.
from The American Heritage Dictionary of the English Language, 4th Edition
Grain or a batch of grain for grinding.
from Free Scrabble Dictionary
The product obtained from a grist of grain including the flour or meal and the grain offals.
from Free Scrabble Dictionary
A required or usual amount.
from Free Scrabble Dictionary

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Top Words by points

Points
grits

6

2 letter words with GRIST

Points

gi

3

ti

2

si

2

is

2

it

2

3 letter words with GRIST

Points

gis

4

tis

3

sri

3

sit

3

sir

3

sig

4

rig

4

its

3

git

4

4 letter words with GRIST

Points

rigs

5

grit

5

gits

5

gist

5

stir

4

girt

5

trig

5

5 letter words with GRIST

Points

grits

6

grist

6

girts

6

trigs

6

Found 25 words in 0.15072 seconds