Yes, meal is in the scrabble dictionary

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Meal Definition

noun

A customary time or occasion of eating food.
from The American Heritage Dictionary of the English Language, 4th Edition
A granular substance produced by grinding.
from The American Heritage Dictionary of the English Language, 4th Edition
The edible whole or coarsely ground grains of a cereal grass.
from The American Heritage Dictionary of the English Language, 4th Edition
The food served and eaten in one sitting.
from The American Heritage Dictionary of the English Language, 4th Edition
A product resembling seed meal especially in particle size or texture.
from Free Scrabble Dictionary

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Top Words by points

Points

lame

6

2 letter words with MEAL

Points

al

2

am

4

el

2

em

4

me

4

la

2

ae

2

ma

4

3 letter words with MEAL

Points

lam

5

mel

5

mae

5

lea

3

elm

5

ale

3

4 letter words with MEAL

Points

lame

6

alme

6

male

6

meal

6

Found 18 words in 0.15841 seconds