Yes, meals is in the scrabble dictionary

...and is worth 9 points by itself.

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Meals Definition

noun

Plural form of meal.

from the English-language Wiktionary

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Here are some other words you could make with the letters MEALS, you can also
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Top Words by points	Points
lames	7

2 letter words with MEALS	Points
al	2
me	4
ma	4
la	2
es	2
em	4
el	2
as	2
am	4
ae	2

3 letter words with MEALS	Points
als	3
mae	5
sae	3
sal	3
sea	3
sel	3
lea	3
las	3
lam	5
mas	5
ems	5
els	3
elm	5
ale	3
mel	5

4 letter words with MEALS	Points
meal	6
slam	6
mels	6
mesa	6
sale	4
same	6
seal	4
seam	6
male	6
maes	6
leas	4
lase	4
lams	6
lame	6
elms	6
alms	6
alme	6
ales	4

5 letter words with MEALS	Points
lames	7
males	7
meals	7
almes	7

Found 47 words in 0.16281 seconds