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Yes, meat is in the scrabble dictionary

...and is worth 7 points by itself.

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Meat Definition

noun

Nourishment; food: "Love is not all: it is not meat nor drink” ( Edna St. Vincent Millay).
from The American Heritage Dictionary of the English Language, 4th Edition
Slang Something that one enjoys or excels in; a forte: Tennis is his meat.
from The American Heritage Dictionary of the English Language, 4th Edition
The edible flesh of animals, especially that of mammals as opposed to that of fish or poultry.
from The American Heritage Dictionary of the English Language, 4th Edition
The edible part, as of a piece of fruit or a nut.
from The American Heritage Dictionary of the English Language, 4th Edition
The essence, substance, or gist: the meat of the editorial.
from The American Heritage Dictionary of the English Language, 4th Edition

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Top Words by points

Points
mate

6

2 letter words with MEAT

Points

am

4

at

2

em

4

et

2

ma

4

me

4

te

2

ae

2

ta

2

3 letter words with MEAT

Points

mat

5

tea

3

tam

5

tae

3

met

5

mae

5

eta

3

eat

3

ate

3

4 letter words with MEAT

Points

mate

6

meat

6

meta

6

tame

6

team

6

Found 23 words in 0.12842 seconds