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Yes, met is in the scrabble dictionary

...and is worth 6 points by itself.

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Met Definition

verb

Past tense and past participle of meet1.
from The American Heritage Dictionary of the English Language, 4th Edition

abbreviation

Meteorological; meteorology.
from Free Scrabble Dictionary
Metropolitan.
from Free Scrabble Dictionary

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met

5

2 letter words with MET

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em

4

et

2

me

4

te

2

3 letter words with MET

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met

5

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