Yes, meta is in the scrabble dictionary

...and is worth 7 points by itself.

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Meta Definition

adjective

Self-referential; at a higher level.
from the English-language Wiktionary

geographical name

River over 620 (995 ) Colombia flowing into the Orinoco on Venezuela-Colombia boundary.
from Free Scrabble Dictionary

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Here are some other words you could make with the letters META, you can also
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Top Words by points

Points

mate

6

2 letter words with META

Points

am

4

at

2

em

4

et

2

ma

4

me

4

te

2

ae

2

ta

2

3 letter words with META

Points

mat

5

tea

3

tam

5

tae

3

met

5

mae

5

eta

3

eat

3

ate

3

4 letter words with META

Points

mate

6

meat

6

meta

6

tame

6

team

6

Found 23 words in 0.14845 seconds