Yes, sowed is in the scrabble dictionary

...and is worth 9 points by itself.

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Sowed Definition

verb

Simple past tense and past participle of sow.

from the English-language Wiktionary

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Top Words by points	Points
sowed	9

2 letter words with SOWED	Points
so	2
de	3
ow	5
os	2
oe	2
od	3
ew	5
es	2
ed	3
we	5
wo	5
do	3

3 letter words with SOWED	Points
sew	6
ods	4
sod	4
sow	6
owe	6
wed	7
woe	6
wos	6
ose	3
ode	4
eds	4
oes	3
dew	7
doe	4
dos	4
dow	7

4 letter words with SOWED	Points
woes	7
weds	8
dews	8
does	5
dose	5
dows	8
owse	7
owes	7
owed	8
odes	5

5 letter words with SOWED	Points
sowed	9
dowse	9

Found 40 words in 0.13585 seconds