Yes, strain is in the scrabble dictionary

...and is worth 7 points by itself.

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Strain Definition

noun

A kind or sort: imaginings of a morbid strain.
from The American Heritage Dictionary of the English Language, 4th Edition
A passage of poetic and especially lyrical expression.
from The American Heritage Dictionary of the English Language, 4th Edition
A prevailing quality, as of attitude or behavior.
from The American Heritage Dictionary of the English Language, 4th Edition
A wrench, twist, or other physical injury resulting from excessive tension, effort, or use.
from The American Heritage Dictionary of the English Language, 4th Edition
An artificial variety of a domestic animal or cultivated plant.
from The American Heritage Dictionary of the English Language, 4th Edition

verb-transitive

Physics To alter (the relations between the parts of a structure or shape) by applying an external force; deform.
from The American Heritage Dictionary of the English Language, 4th Edition
To draw off or remove by filtration: strained the pulp from the juice.
from The American Heritage Dictionary of the English Language, 4th Edition
To embrace or clasp tightly; hug.
from The American Heritage Dictionary of the English Language, 4th Edition
To exert or tax to the utmost: straining our ears to hear.
from The American Heritage Dictionary of the English Language, 4th Edition
To injure or impair by overuse or overexertion; wrench: strain a muscle.
from The American Heritage Dictionary of the English Language, 4th Edition

verb-intransitive

To be extremely hesitant; balk: a mule that strained at the lead.
from The American Heritage Dictionary of the English Language, 4th Edition
To be or become wrenched or twisted.
from The American Heritage Dictionary of the English Language, 4th Edition
To be subjected to great stress.
from The American Heritage Dictionary of the English Language, 4th Edition
To filter, trickle, or ooze.
from The American Heritage Dictionary of the English Language, 4th Edition
To make violent or steady efforts; strive hard: straining to reach the finish line.
from The American Heritage Dictionary of the English Language, 4th Edition

verb

To draw tight cause to fit firmly .
from Free Scrabble Dictionary
To stretch to maximum extension and tautness .
from Free Scrabble Dictionary
To exert (as oneself) to the utmost.
from Free Scrabble Dictionary
To injure by overuse, misuse, or excessive pressure .
from Free Scrabble Dictionary
To cause a change of form or size in (a body) by application of external force.
from Free Scrabble Dictionary

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Top Words by points

Points

trains

6

2 letter words with STRAIN

Points

an

2

si

2

ai

2

na

2

ta

2

it

2

is

2

in

2

ti

2

at

2

as

2

ar

2

3 letter words with STRAIN

Points

rat

3

ain

3

ins

3

its

3

nit

3

rai

3

ran

3

ras

3

san

3

ria

3

rin

3

sri

3

sit

3

sir

3

sin

3

sat

3

ani

3

ais

3

ant

3

ars

3

art

3

ats

3

tis

3

tin

3

air

3

tas

3

ait

3

tan

3

tar

3

4 letter words with STRAIN

Points

sari

4

rins

4

tsar

4

tins

4

tian

4

sain

4

star

4

sati

4

snit

4

stan

4

tars

4

tarn

4

tans

4

tain

4

stir

4

rain

4

anti

4

anis

4

aits

4

airt

4

airs

4

airn

4

ains

4

nits

4

ants

4

rais

4

rani

4

rant

4

rats

4

rias

4

arts

4

5 letter words with STRAIN

Points

airts

5

airns

5

riant

5

tains

5

tarns

5

tarsi

5

tians

5

antis

5

astir

5

train

5

trans

5

stria

5

stair

5

stain

5

sitar

5

satin

5

sarin

5

saint

5

naris

5

rains

5

ranis

5

rants

5

6 letter words with STRAIN

Points

trains

6

instar

6

strain

6

santir

6

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